Rooting HappinessDec 22, 20223 minMental Health and the HolidaysAs the festive season is upon us once again, we may be feeling the pressure to celebrate, pose for pictures and just ‘be happy’. I don’t...
Rooting HappinessNov 14, 20223 minCaregivers guide to selfcare Care giving is a sacred experience for many and yet it can feel burdensome for others. Though mostly it is a spectrum of emotions that...
Rooting HappinessJun 22, 20224 min5 WAYS OF COPING WITH FOMOI have been feeling FOMO for as long as I can remember. I have, on many occasions felt that fun things, happiness are always a little...
Rooting HappinessOct 13, 20205 minFrom Body Shaming to Body LovingHave you ever looked in the mirror and had this thought, "only if I looked different I would feel so much better about myself." Have you...