Rooting Happiness
Mental Health and the Holidays
As the festive season is upon us once again, we may be feeling the pressure to celebrate, pose for pictures and just ‘be happy’. I don’t...
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Rooting Happiness
Nov 14, 20223 min read
Caregivers guide to selfcare
Care giving is a sacred experience for many and yet it can feel burdensome for others. Though mostly it is a spectrum of emotions that...
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Rooting Happiness
Jun 22, 20224 min read
5 WAYS OF COPING WITH FOMO
I have been feeling FOMO for as long as I can remember. I have, on many occasions felt that fun things, happiness are always a little...
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Rooting Happiness
Oct 13, 20205 min read
From Body Shaming to Body Loving
Have you ever looked in the mirror and had this thought, "only if I looked different I would feel so much better about myself." Have you...
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Rooting Happiness
Apr 10, 20203 min read
Every piece counts!
Have you ever felt that you want something for yourself and at the same time you feel guilty for wanting it? Have you felt that you can...
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Rooting Happiness
Mar 5, 20204 min read
The gifts of being sensitive
Sensitive people are seen as too soft and always on the verge of crying. But is it that bad to be a sensitive person? Lets look at its gifts
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Rooting Happiness
Dec 6, 20193 min read
In conversation with 'The Self'
Have you ever noticed you talking to yourself in your head? Ever heard yourself telling things like "Stop thinking like this!" Or "You...
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Rooting Happiness
Oct 31, 20193 min read
Do you believe you are 'Worth It'?
We are all essentially made up of the same material. The difference is in how we are expressing it in our unique ways.
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Rooting Happiness
Jun 26, 20193 min read
Mindfulness and It's Magic in My Life
And that feeling was what I wanted to chase. It was as if in a very noisy and chaotic room, suddenly there was silence. What a relief!
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Rooting Happiness
Jun 12, 20194 min read
Mindfulness: The Zen Formula to Happiness
Mindfulness simply put means doing something with your full mind or attention. It gives importance to the present moment.
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Rooting Happiness
May 2, 20194 min read
How I overcame 'Emotional Eating'
For many years I grew up thinking that loving myself meant that I can do whatever i feel like. Others who would notice this pattern in me...
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Rooting Happiness
Apr 25, 20193 min read
Healthy Parenting
As children our parents are the first people in our lives that influence us. We believe everything they say. They are our worlds. Just...
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Rooting Happiness
Feb 18, 20193 min read
Will You Be Your Valentine?
With the 'Valentine's Day' just around the corner, the gifting business has suddenly taken a hike. Jewellery, bouquets, gifts are all in...
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Rooting Happiness
Jan 25, 20193 min read
Your Path to Personal Freedom
Life is a rollercoaster ride! Such a famous phrase. And it is true for all of us. We have all gone through ups and downs in life. Some...
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Rooting Happiness
Jan 3, 20192 min read
The Mirror's Reply.
"Mirror Mirror on the wall, Who is the fairest of all?" Such a legendary question. We have all grown up hearing this phrase, And most of...
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