In today's changing world, with all the technology that we have it has become easier than ever to be connected to each other around the world. Therapy has also seen itself adapting its approach from in person therapy sessions to online therapy sessions. 

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Does online therapy actually work? Yes online therapy is as effective as in person therapy if not more. Different therapists have different ways of conducting online therapy sessions. Originally suggested for people who don't have access to a therapist around their area of work or residence, it has now become a common way to seek therapy or counseling. The client's comfort is essential when it comes to online therapy. 

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Is  Online Therapy for you? ​The following points may help you decide;

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• It you are unable to approach a therapist in your vicinity. 

• If you are home bound due to any reason.

• If your therapist has moved away and you would like to stay in touch with her. 

• If you want to experience a different medium of therapy. 

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Anushri has been taking Online sessions for over 3 years. She takes sessions on video calls and audio calls. Some of the issues she has been able to help clients through online therapy are; 

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• Depression 

• Anxiety

• Post traumatic stress

• Stress management 

• Migraines 

• Chronic pains

• Confidence building

• Money blocks 

• Body image issues