With the growing stress in almost every walk of life, it has become extremely difficult for people to relax. Physical and emotional problems such as blood pressure, Diabetes, Unhealthy eating habits, Anxiety, Depression, Constant need to find 'Happiness' has become common.

 

Rooting Happiness as the name suggests is dedicated towards helping people find their Happiness within. Running behind things that were once thought to make us 'Happy' has led us to feel more unhappy and stressed than ever before. In these workshops we aim at teaching skills and techniques  that help in handling day to day stress as well as deeper issues. 

 

These are available in small and medium groups and open to people from all walks of life. From Professionals to home-makers to students to absolutely anybody who is interested in making a change in their lives and the lives of their family or friends can be a part of them. Some of the topics covered in these workshops are:

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• Stress Management

• Study Skills

• Parenting

• Effective Communication

• Personality Development

• Healthy Relationships

• Exam Anxiety 

• Productivity Enhancement 

• Inner Child Healing